“Dreams are the guiding words of the soul.
Why should I henceforth not love my dreams and not make their riddling images into objects of my daily consideration?”
C. G. Jung
Dream Work
Dream work is a process of translating insights, solutions, challenges, affirmations, or revelations offered by dream images and stories into waking life understandings. Working with dreams opens a communication channel between the conscious and unconscious worlds, allowing us to use dream messages for healing inner wounds, increasing self-awareness, understanding our life purpose, and problem solving in our waking life.
Yoga Nidra
Yoga Nidra is an ancient sleep-based meditation technique to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. In Yoga Nidra, we consciously enter the zone between waking and sleeping and unlock the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns.
